TMJ physical therapy for jaw pain

TMJ Physical Therapy

TMJ is a common disorder that affects the jawline connective joint. This disorder is usually caused as a result of arthritis, grinding of the teeth or an injury at the jaw. The disorder more often causes stiffness and severe pain in the jaw. The severity of the symptoms of this disorder can be decreased with physical therapy and moderate treatment.
Apart from causing pains, it can cause locking of the jaw if left untreated and thereby making it difficult to properly close and open the mouth. It can also affect the jaw alignment, thus bringing about an uneven bite.

Medications

This disorder is normally treated by administering a combined medication for symptoms of pain. Over-the-counter medications can be the right option for treating pain. Those with severe cases of this disorder can consider taking a muscle relaxer to prevent labored or locking movement by loosening the jaw muscles.

TMJ Physical Therapy

TMJ physical therapy for jaw pain

Your doctor can also recommend you to a physical therapist also to increase temporomandibular joint flexibility and strengthen the jaw muscles.

A common exercise commonly recommended for patients with this disorder is the max opening. This is performed by first opening the mouth as wide as possible, then you place a hand on the chin, and you try to increase the opening by making a gentle push. You need to hold on this for half a minute before you can release. While performing it, there usually occurs a feeling of a slight pull but then you will not experience any pain. This exercise needs to be done at least four times each day.

Lateral movement exercise is another one you need to try. You can start by the left lateral movement which is performed by sliding the jaw the left side as far as possible. Using your right hand, gently push the jaw for an additional stretch to the left. Hold on this for half an hour and then release. There is a feeling of a slight stretch but no pain shall be experienced. After this, use the same process to perform the right lateral movement. You need to repeat these four times each day.

woman having abdomen muscle pain during pregnancy

Having abdomen muscle pain during pregnancy?

Remember the excitement you felt when you tested positive to that pregnancy test? No, the world wasn’t spinning around. It was your excitement taking you realms you otherwise wouldn’t have been to. Fast forward a few months today. Are you having abdomen muscle pain during pregnancy? Don’t worry, an experienced chiropractor in Kogarah, NSW says that massage could help you. Abdominal muscle pains during pregnancy are not unusual and do not hurt the baby in any way. It’s not an apocalyptic sign and it is definitely not the abortion of the pregnancy. A good understanding of its causes is this very important before going to the therapist as this is most important ever to a number of people.

Causes of abdomen muscle pain during pregnancy

• Constipation

Round ligament pains

• Contractions

• Normal abdominal complications during pregnancy

Massage as remedy to abdominal pain

The first thing to note is that it is perfectly fine to have massage sessions during pregnancies. Massages are very effective in providing relief from pains and discomforts during pregnancies. Seeing a massage therapist would be the best if the above-mentioned pains appear during pregnancies.

massage for abdomen muscle pain during pregnancy

Benefits of a massage therapy during pregnancy

  • Massage helps to regulate the hormones during pregnancy and ensures that the fluctuations in the hormonal system that cause pains during pregnancy are reduced.
  •  Massage therapy helps to revitalize soft tissues and in the process prevent swellings otherwise known as Edema.
  • By providing soothing relief to the bones and joints, massages reduce back pains and in the process relieve the abdominal region of unnecessary stress.
  • Also, massages help to relax the muscles during pregnancy. With relaxed muscles, the risk of contraction pains is reduced.

The benefits that come from the therapeutic experience of massage therapy are very evident. Nevertheless, it is important to make sure you are being handled by a professional massage therapist.

woman with facial pain and swelling

How to soothe facial pain and swelling due to dental problems

If you’ve never experienced severe pain resulting from a common dental problem, then you’re naïve when we talk about a persistent toothache. Gum swelling and pain is an indication of tooth infection. Thus there is a need to seek medical attention from a dentist for urgent evaluation before it becomes severe. You can visit https://www.audentalimplantssydney.com.au/springfield-dental/ to read more about how to deal with facial pain and swelling due to dental problems.

A patient can try home remedies like salt water rinses, cold compresses, and over-the-counter medication that can soothe pain and swelling. But one should visit their dentist as soon as possible.

woman with facial pain and swelling of gum

Schedule an urgent appointment with your dentist. When you experience a toothache accompanied by fever, pain, or swelling of the face, cheek, or gums, you’ll need to. Delaying can result to further problems as its symptoms are related to an infection.
Apply ice. How does cold therapy help to ease swelling? Well, applying an ice pack to a swollen check reduces inflammation, minimizes fluid buildup, and temporarily narrows the blood vessels.

Take caution not to apply ice directly to the skin as it can subject you to tissue damage and further pain. Instead, wrap a bag of crushed ice cubes in a towel before you apply on your cheek.
Rinse and clean. Rinsing the cheek with warm water salt is a traditional home remedy. When you expose your mouth tissues to a saltier solution than body fluids, it’s deemed to dehydrate the exposed tissues, remove excess water from the gums, and decrease swelling.
Relieve severe pain. The recommended anti-inflammatory medication is a way to relieve pain and swelling resulting from a toothache. So any time you discuss with your dentist, always inquire about the recommended dose of your painkillers.