vitamins for teeth and bones

Top 4 Essential Vitamins For Teeth and Bones

Proper nutrition is of utmost importance, especially for growing kids. For your young children to mature, displaying the desired vitality and a pleasant smile, there are essential vitamins for teeth and bones. However, this concept gets most of us at the wits’ end. To make it easy for you, we have compiled a list of proven vitamins from which are good for you and your family. Here are the essential vitamins for teeth and bones.

Vitamin D

Vitamin D is a vital requirement by your body for stronger bones and oral health. Commonly referred to as a “wonder vitamin,” vitamin D allows your body to absorb appropriate amounts of calcium.

Calcium deficiency leads to underdeveloped teeth, tooth decay, poorly developed bones and weak immune system especially for toddlers.

You can acquire vitamin D from several sources, such as milk, fish, cod liver oil, eggs, some breakfast cereals, and sunshine for at least 15 minutes daily.

Vitamin C

Vitamin C is one vitamin that you should be consuming almost daily. Vitamin C is required by your body to keep your bones, gums, and blood vessels in excellent and healthy condition.

Besides, vitamin C is responsible for the formation of tissues and blood vessels that supports your teeth and bones. It also helps you to heal faster in case you suffer a bone or teeth injury. vitamins for teeth and bones

Sources of vitamin C include citrus fruit, tomatoes, broccoli, sweet red peppers, strawberries, and kiwi.

Vitamin A

Vitamin A, usually known for good eyesight is also vital for keeping proper saliva flow in your mouth. Also, it helps in maintaining healthy mucous membranes which covers your cheeks and gums, protecting them from bacterial infections and diseases.

Additionally, vitamin A is essential in the development of bone-building cells called osteoblasts necessary for new bone formation.

Sources of vitamin A include carrots, oranges, sweet potatoes, kales, and spinach.

Vitamin B

Vitamin B exists in more than one form, which works together to carry out various body functions. Among them is vitamin B12, which is involved in DNA synthesis and formation of red blood cells in the bone mallow.

The study shows that individuals with low vitamin B12 are more vulnerable to suffering anemia and are at higher risk of suffering bone fractures.

You can find vitamin B in, red meats, dairy products, spinach, and legumes.

exercises for scoliosis

Exercises for Scoliosis and How to Do Them

Exercises help in straightening and strengthening of physical posture and avoiding curving of one side for people with Scolisis. However, these exercises should be approached with caution for some of them can cause harm instead. Some helpful tools to include during these exercises are stability ball, foam roller, BOSU balance trainer, scoliSMART activity suit, and training wedges. For some safe and easy exercises for scoliosis check this website.

Exercises for Scoliosis

These exercises should be done after you have thoroughly researched on how to do them or in the presence of a qualified instructor.

1. Arm/leg raise

This exercise helps to strengthen your core muscles and lower back muscles that support your spine.

a) Ease on your stomach, put your forehead or chin on the ground and extend your

arms overhead and straighten your legs.

b) Slowly, raise any arm for a few seconds then lower it back.

c) Repeat these steps 15 times using each of your arm and legs.


2. Plank

a) Lie down with your elbows on the ground and support yourself with the toes.

b) For 5 seconds, hold this position while squeezing your abs in.

c) In and out breath while resting.

d) Repeat these 10 times.


3. Squats

a) Standing on the BOSU trainer, find your balance. exercises for scoliosis

b) Arms extended in front, imagine you are sitting on a chair and do so back and


c) Repeat


4. Pelvic tilt

It aids in strengthening your abdominal muscles and should be done on a yoga mat.

a) Ease your back on the ground and bend your knees with the feet flat on the


b) Pull your stomach in for 20 seconds. This will push your pelvis in and flatten your

back on the ground.

c) Do these 10 times.


5. Cat Pose

It is a good relaxing and strengthening exercise for the spine. Also acts as a cure for backache.

a) Ease to a cat-like position.

b) Look up the ceiling while pushing your lower back down.

c) Exhale and form a hunch back.

d) Repeat these steps 20 times.


Other exercises include; tree pose, hip roll and bridge, spine release among others.