chiropractic vs physical therapy

Chiropractic vs Physical Therapy

When the body muscles and bones are strained by different conditions, they may require an effective process that may keep them relaxed. The benefits of chiropractic and physical therapy are quite known at this Chatswood medical centre. In fact, both of these therapies are common across different parts of the world hence the need to understand in details on how they effectively work. Once you get clarifications on chiropractic vs physical therapy, you will be able to match your needs with effective ways to make your body muscles relaxed. Here are a few clarifications on how the two processes work in the body and the expected results when they are used.

Even though both chiropractic and physical therapy may have some differences, they work perfectly for patients with chronic conditions hence can be used as great alternatives. The main difference between the two comes when looking at the specialists who are trained to handle the processes. Chiropractic is done by a chiropractor who is trained to diagnose and handle the musculoskeletal system whereas physical therapy is done by a physical therapist who supports patients and restores mobility.

Working with qualified chiropractic makes it possible to realign your chiropractic vs physical therapybones and joins hence bringing back the body in perfect shape. In case of injury or illness within the body structure, it may require different tests to be done in order to determine the best process that is required for correction. Physical therapy majorly involves a range of motions and exercises that are meant to strengthen the muscles. From the extent of the injury, your physical therapist will select from a range of options that can best handle the situation.

Even though handling both chiropractic and physical therapy require proper training of the body structure, they aren’t trained to prescribe medications. The effectiveness of both processes requires the use and support of other medical practices. Some of the extreme injuries may require you to begin with chiropractic and later join physical therapy for the effective recovery process.

TMJ physical therapy for jaw pain

TMJ Physical Therapy

TMJ is a common disorder that affects the jawline connective joint. This disorder is usually caused as a result of arthritis, grinding of the teeth or an injury at the jaw. The disorder more often causes stiffness and severe pain in the jaw. The severity of the symptoms of this disorder can be decreased with physical therapy and moderate treatment.
Apart from causing pains, it can cause locking of the jaw if left untreated and thereby making it difficult to properly close and open the mouth. It can also affect the jaw alignment, thus bringing about an uneven bite.


This disorder is normally treated by administering a combined medication for symptoms of pain. Over-the-counter medications can be the right option for treating pain. Those with severe cases of this disorder can consider taking a muscle relaxer to prevent labored or locking movement by loosening the jaw muscles.

TMJ Physical Therapy

TMJ physical therapy for jaw pain

Your doctor can also recommend you to a physical therapist also to increase temporomandibular joint flexibility and strengthen the jaw muscles.

A common exercise commonly recommended for patients with this disorder is the max opening. This is performed by first opening the mouth as wide as possible, then you place a hand on the chin, and you try to increase the opening by making a gentle push. You need to hold on this for half a minute before you can release. While performing it, there usually occurs a feeling of a slight pull but then you will not experience any pain. This exercise needs to be done at least four times each day.

Lateral movement exercise is another one you need to try. You can start by the left lateral movement which is performed by sliding the jaw the left side as far as possible. Using your right hand, gently push the jaw for an additional stretch to the left. Hold on this for half an hour and then release. There is a feeling of a slight stretch but no pain shall be experienced. After this, use the same process to perform the right lateral movement. You need to repeat these four times each day.

Exercises To Combat Text Neck

People usually spend up to five hours or more in a day just scrolling down on their phones. This is not a healthy thing as it can lead to some dangerous conditions like for instance text neck pains and aches.  To know more about this exercises visit

Text neck condition tightens typically and compresses the tendons, muscles and the structures of the ligament that are found in the front side of the neck as it lightens those structures at the back side of the neck. Our heads usually weigh at around 10 pounds. For any single inch that the head tilts, the neck carries double weight, and this strain adds up over time.

We should, therefore, learn on some of the ways on how to combat text neck as ditching our devices cannot be the option to go with. Introducing ourselves to the right exercises and practicing good habits to help us prevent this condition is the way to go with.

Text Neck Exercises

Exaggerated nod

This type of exercise helps in counterbalancing the forward/downward position of the head by merely pulling the shoulders backward and down and thereby leading to increased mobility of the head.

Downward-Facing Dog

The exercise is helpful in the opening the chest wall interiors and also the shoulders that are usually tightened and rounded from too much tech usage. The downward facing dog exercise is all about the strength of the upper body meaning that those who lack depth at the shoulder, they need to do this by moving them upwards to their ears.

Chin Tuck

This is the most straightforward text neck relieving exercise that you can perform just right from your desk, while at the meeting or even at a stoplight. The training helps to increase the awareness of the spinal as the neck muscles are strengthened helping your head pull back your head into alignment.

TMJ Facial Pain Relief

TMJ (temporomandibular joint) is an oral condition caused by a form of arthritis in the jaw joint. This joint is responsible for the movement and function of your jaw that allows you to move your facial muscles around. Other possible causes of TMJ include teeth grinding, genetics, and excessive stretching of the jaw. Seek professional help if you feel that you have so much pain on your facial area and call them today for an appointment. These causes can result in many other disorders making it difficult to know if TMJ is the cause of your discomfort.

Common symptoms of TMJ include:

  • Swelling on the side of your face
  • A headache
  • Immobility of the jaw
  • Pain around the neck and jaw area

Some of the practical methods of TMJ facial pain relief include:

  • Warm Compress to the affected area
    This helps in promoting relaxation to the facial muscles thus, supporting TMJ pain relief.
  • Dietary Changes
    There are food types that can aggravate TMJ pains due to the chemicals and ingredients in them. Foods such as citrus that contain iron content and vitamin C are highly recommended. If the TMJ is severe, you should try foods that are high in hyaluronic acid found in animal tendons.

    • Stress Control
      TMJ joint gets overused when you are stressed as you will tend to tighten the jaws, tense your face, and grind your teeth. It’s known to contribute in eroding the joints which lead to TMJ pains. Sleeping early and meditation will reduce stress and relief the pains.
  • Stretching
    Stretching in and around the mouth eases tension and stress in your jaw.
  • Posture improvements
    Bad posture can have a detrimental effect on your muscles causing them to tighten and tense up. Our upper and lower teeth should be slightly apart while the lips are closed. Specific facial exercises can help such as mandibular movements where you close and open your lower jaw and move them slowly from side to side.

It’s advised to seek medical attention if TMJ pain is severe. If left untreated, it can cause the jaw to lock leading to secondary symptoms like weight loss and a decline in oral health.

Sports Chiropractor

The Roles Of Sports Chiropractor

Chiropractors are not selective. A chiropractor can treat someone who has a sports injury. Chiropractic care is an alternative medical treatment for your sports injury. When evaluating your health problems, a chiropractor will ask you questions about your lifestyle, diet, family and, of course, about your sports. He will ask you about the incidents that happened, what caused the pain. You may be asked to have diagnostic procedures that may be necessary to identify the exact problem. After obtaining the results, the chiropractor can evaluate the correct treatment you need.

The science of chiropractic is concerned with restoring a person’s health by allowing the body to heal itself. This goal is achieved by aligning the vertebra and providing the necessary nutrients for a complete recovery. When the body is properly aligned and fed properly, it will regain its strength and heal itself. Thus, the desire to have healthier well-being is achieved.

People who practice any sport can request chiropractic treatment. Therefore, if you like basketball, swimming, baseball, soccer, cycling, athletics, volleyball or tennis, visit the sports chiropractor joints and limbs checkups

Understanding this need, chiropractic has become a fundamental part of the National Football League. It has also become an essential element of national sporting events, such as the Olympic Games.

Sports ChiropractorInjured sports people are advised to perform certain movements that cannot damage the spine and prevent further injuries. A chiropractor not only aims to temporarily eliminate pain but also helps stop potential pain and harm by telling you the right way to get up, sit down and move.

If you are an athlete, do not wait for the pain to attack you or accidents. Take some time to visit a chiropractor. Remember that you only have two legs and two hands, which are essential for your sport. Losing just one of them will make a big difference in the way you play, or you can wreak havoc on your ego.

You do not even have to wait for the pain symptoms. Your participation in sports is sufficient reason for you to enjoy a chiropractic examination. Being treated by a chiropractor can also improve your sports skills and abilities.

Bone Resorption

Understanding Bone Resorption

Bone resorption is a technique in which osteoclasts break and discharge osteoporosis, bringing about the exchange of calcium bone into veins: osteoclasts and numerous cells with mitochondria and numerous lysosomes. These are the cells required with bone resorption.

Our bones have a very important function in our body. It gives us our body structure and serves as a frame that protects our internal organs. Read articles about quality health service at HomeDoctorsSydney that will help you in taking good care of your overall health including your bones.

Osteoclasts more often than not fall on the external layer of the bone, under the periosteum. Osteoclast for osteon starts the procedure. The osteoclast at that point causes striking of its cell film and makes collagenase and other imperative chemicals in the resorption procedure.

Elevated amounts of calcium, magnesium, phosphate, and collagen in liquid like osteoclasts to recognize mineralized bone are discharged. Osteoclasts are likewise famous in tissue harm which is typically found in psoriatic joint inflammation and related issues with rheumatology.

Bone lack can likewise be a consequence of the utilization and nonattendance of invigorating bone support. Specialists, for instance, will diminish the measure of bone insufficiency because of the absence of impacts that give the right impetus to bone upkeep. Amid youth, bone preparing diminishes in resorption, yet as a maturing procedure happens, resorption expands the arrangement.

Bone is incredible, and tissue work is astonishing, they keep on being rehashed in light of plants, nourishment, and hormones. It requires a balance between joint procedures of bone resorption and osteoclasts and bone development and osteoblasts in solid grown-ups.

Bone ResorptionIn physical conditions, these procedures are directed painstakingly with the hormones instrument and inside and are composed of osteocytes and bone cells lining entering calcium levels in plasma and intermersive water. In this manner, bone resorption assumes a vital job in the homeostasis of calcium in skeletons and serum, with controlled coupling reabsorption new development of bone and osteoblasts is basic for legitimate development, revision and care for the bones. The general quality and bone mass will be influenced by anything that influences any of these procedures or breaks this parity.

Chiropractic Care For TMJ

Chiropractic Care For TMJ

“TMJ” is an articulated joint that connects the lower jaw (mandible) with the temporal bone in the skull. The compound of the ATM is flexible since it must allow the movement to chew, speak, yawn, etc. The muscles surrounding the TMJ are very active in daily life. To know more about how the chiropractor can help TMJ dysfunction just click here!

TMJ dysfunctions are painful and difficult to ignore, as the joint is responsible for helping with daily activities, such as eating. Those who suffer from the temporomandibular disorder or TMD (often misnamed TMJ) experience pain due to improper movement of the jaw.

The TMD is assumed to be caused by a series of problems, including:

  • Change or tighten your teeth.Arthritis of the jaw
  • Distribution
  • Arthritis of the jaw
  • Stress
  • Trauma
  • Joint degenerative disease.

Since TMD is so destructive to daily work, it is essential to seek the help of a medical professional. Chiropractic care is a smart place to look for TMT rehabilitation. The chiropractor will examine the muscles and ligaments around the joint and make adjustments manually or with instruments until the area is reconstructed correctly. It is also important to relax the muscles that cause stress around the restricted area. After seeking chiropractic care, a person suffering from TMD should avoid excessive exposure to the jaw. This means restricting the diet to softer foods, and not chewing gum, ice or solid foods. If possible, permanent jaw surgery should be avoided.

The chiropractor will perform a detailed study of the problem and, after a proper understanding of the cause of the problem, treatment will begin. Chiropractic deals with the diagnosis and treatment of disorders that have a mechanical nature and the effect it has on the nervous system and human health. Chiropractic care for tmj is gaining popularity today. If you have been diagnosed with TMJ dysfunction or if you have symptoms and suspect that you may have a TMD, visit chiropractic for an initial evaluation. A chiropractor can help determine the severity of your dysfunction and create an individualized care plan for your treatment.

Chiropractor Lower Back Pain Sciatica

Chiropractor Lower Back Pain Sciatica

The sciatic nerve is the longest nerve in our body. It originates from the lower back and travels down to our feet. This nerve has a pivotal function to play. The ‘sciatica’ is actually the malfunctioning of this sciatic nerve.

There are many reasons behind this ‘sciatica’ problem. The disks in our spine may bulge out, and this can cause back pain. Sciatica happens when a nerve is compressed. In our body, any lower backbone can compress this nerve. Due to any type of complications in the lumber section, this sciatica pain may occur. Overexercise or a constant sitting position may also cause sciatic nerve pain.

Chiropractor Lower Back Pain SciaticaSymptoms of Sciatica     

The sciatic nerve pain can range from mild to severe. The pain can be stabbing or tingling. Sometimes it can feel like an electric shock. Only either side of the leg is attacked.

Chiropractor Lower Back Pain Sciatica Treatment  

A chiropractor is an expert who diagnoses the natural cause behind this sciatica. Chiropractors treat this sciatica problem naturally. The process is that the doctor with the help of his hand thrust a certain pressure on the affected area. He does that constantly. Slowly the disks in your spine get the proper adjustment, and the body heals itself. There are different chiropractic therapies that work really well. The therapy like ice or cold therapy lowers the nerve pain. The ultrasound therapy gives a warm feeling to the affected place. This relaxes the muscle and the nerves. The proper setting or the adjustment (spinal) is also a therapy. The spine is adjusted in the proper way. In this way, the pressure gets relieved from the sciatic nerve. Another therapy is called T.E.N.S. (transcutaneous electrical nerve stimulation). In this small therapy unit of electric charge is used to stimulate the muscle and to control the pain.

The Chiropractor lower back pain sciatica is an excellent option to treat this sciatica. It involves no side effects, and it heals naturally.

Calcium And Phosphorus

Calcium And Phosphorus For Strong Bones

Calcium plays a crucial role in the strengthening and development of our bones. The main function of the spinal column is to facilitate the transmission of messages through the nerves and support the release of hormones. It is also important in muscle contraction. A calcium-free diet allows the body to absorb calcium from the bone and make it brittle.

It’s important to have strong bones to support our body. Without our bones, we won’t have a beautiful body structure. Get in touch with your doctor to know the condition of your bones.

Dairy products such as milk, cheese, yogurt, green vegetables such as spinach, grapes, cabbage, lettuce, cabbage, celery, asparagus, and mushrooms are excellent sources of calcium. If your diet does not meet these requirements, it is recommended that you take the best calcium supplements. Calcium and phosphorus play a vital role in strong bone formation on our bodies.

The strength of the bone requires a sufficient amount of calcium. Without adequate intake of calcium, the body releases calcium from the bones where it is stored, weakening it.

All living cells contain phosphorus. It is famous for its role in the formation of bones and teeth. The body helps in absorbing and using calcium, and in the combination of magnesium, vitamin D and vitamin C, promotes the formation of concrete surfaces of bones and teeth. Calcium And Phosphorus For Strong Bones

The role of phosphorus in the muscle system is important as it helps to beat the heart firmly and regularly. This is particularly related to regular and regular muscle contractions in the body, as well as related to its ability to nerve health and communication. For the proper generation of the cell membrane, proper generation and proper generation of phosphorus as well as an important aspect of body veins are also necessary.

Due to its role in the health and functioning of the most important body systems, deficiency of phosphate can have many negative effects on the health of the body and mind. Symptoms of phosphorus deficiency occur more on children which include weak bones and weak teeth. Phosphorus deficiency can lead to bone pain and weakness, the stiffness of joints, irregular breathing, weight problems, and deafness in children. Mental symptoms include anxiety, anxiety, irritability, and lack of appetite.

Sports And Spine Chiropractic

Sports And Spine Chiropractic

Sports and spine chiropractic is a non-surgical and non-invasive treatment that focuses on manipulating the spine and other parts of the body. The method is used most often to treat musculoskeletal conditions – problems with joints, muscles, nerves, ligaments, blood vessels and tendons and the structures that support the neck and back.

Another method used in treating a musculoskeletal condition is through physical examination. When you’re unable to move and go to a hospital for a physical examination, you can seek the services of home doctors like . Home doctors can provide quality healthcare in the comfort of your own home

A chiropractor uses hands-on spinal manipulation or other alternative treatments like massage, heat or cold therapies, trigger point therapy, and electrical muscle stimulation to reduce pain, restore your mobility, improve your strength and flexibility and enable you to return to full function.

Some of the major benefits of chiropractic massage therapy are discussed below.

-Mitigates Chronic Back Pain

Low back pain is a common health problem today that is caused by problems with the spinal muscles, lumbar strain, kindly problems, ovary problems, and pregnancy. Chiropractors focus on manipulating joints, soft tissue, and the spine to provide relief for the low back pain to their patients.

-Reduces Headaches

Headaches are very common and can badly affect your health and quality of life. They often occur when you hold your head in an abnormal position for a long time, and their intensity could be exacerbated by neck pressure and movement. A chiropractic therapy limits the occurrence of headaches and significantly reduces their intensity even when they occur.

Sports And Spine Chiro

-Boosts Your Sports Performance

Professional athletes use to receive Chiropractic treatment before, during, and after exercise or sports performance. High profile soccer leagues like National Football League hire chiropractors to assist the players in overcoming their back and neck problems and improving their overall conditioning. In baseball, chiropractic treatment is used to help the players prevent hamstring and other injuries.

-Reduces Neck Pain

Neck pain is another common problem that is often caused by sudden trauma like whiplash or a muscle strain or sprain. Usually, this condition disappears after a short time, but if taking longer than usual, it can be a symptom of a serious problem. A chiropractor can reduce the neck pain by putting back the spine, including back and neck, into proper alignment.

-Provides Pain Relief during Pregnancy

A woman’s body undergoes several physical changes during pregnancy that can lead to lower back pain and pain in the pelvis. Pain and muscle spasms could leave pregnant mothers struggling during the labor and delivery. Chiropractic care is an instant solution to find relief.