Knowing how to care for your bones and teeth is very important for your overall health. Understanding this importance we have provided you with a brief on the topic.

In cases of critical of tooth illness, a dental emergency is needed.

Why should you have strong bones and teeth?

Having healthy bones and teeth is very important for the health of your entire body. I will explain their importance in two parts; first, the importance of your bones and second the importance of your teeth.

Importance of your bones

This is because our bones are needed for protecting vital organs from injury. Perfect examples of bones protecting vital organs are the rib cage and the skull. Bones also help support your whole body and help keep your internal organs in place.

Your bones also play a key role in all the movements of your body. These movements stretch from breathing to running. So having weak bones can easily disturb your body from moving the way it is supposed to.

If your weak bones are left unattended to you may suffer from osteoporosis. When you have osteoporosis you bones will easily fracture

Importance of your teeth

Your teeth are needed for your body to eat food. Without teeth, your digestive system will not be able to digest a wide variety of foods effectively.

If your teeth are weak you can easily lose them, thereby, deterring the efficiency of your digestive system. And since your body needs food this affects your whole body at large. With this summary am sure you can see why it’s important for you to have your bones and teeth in good health.

How can you have strong bones and teeth?

There are many things you can do to improve or maintain the health of your bones and teeth. And to provide you with a simple comprehensive way of remembering them, we have had them put in a list.

For your teeth

• Brush them with fluoride toothpaste at least twice a day
• Have your teeth flossed every day with dental floss
• Change your toothbrush every three months
• For those who wear dentures, ensure they are always clean
• Do not smoke, or if that’s too hard for you try to reduce on smoking
• Visit your dental practitioner in SLDC located at Pyrmont regularly

For your bones

• Be sure to maintain a good body weight, this will reduce strain on the muscles
• Work out it does not have to be too heavy,in fact, it is the heavy workouts that are dangerous to your bones
• Eat foods that are rich in vitamin D like fish
• Take in a lot of dairy products. They are rich in calcium, the mineral your body needs to create and maintain bones.
• Cut on your alcohol intake

Try your best to follow the advice in the two lists for a healthier you.