Proper nutrition is of utmost importance, especially for growing kids. For your young children to mature, displaying the desired vitality and a pleasant smile, there are essential vitamins for teeth and bones. However, this concept gets most of us at the wits’ end. To make it easy for you, we have compiled a list of proven vitamins which are good for you and your family. Here are the essential vitamins for teeth and bones.
Vitamin D is a vital requirement by your body for stronger bones and oral health. Commonly referred to as a “wonder vitamin,” vitamin D allows your body to absorb appropriate amounts of calcium.
Calcium deficiency leads to underdeveloped teeth, tooth decay, poorly developed bones and weak immune system especially for toddlers.
You can acquire vitamin D from several sources, such as milk, fish, cod liver oil, eggs, some breakfast cereals, and sunshine for at least 15 minutes daily.
Vitamin C is one vitamin that you should be consuming almost daily. Vitamin C is required by your body to keep your bones, gums, and blood vessels in excellent and healthy condition.
Besides, vitamin C is responsible for the formation of tissues and blood vessels that supports your teeth and bones. It also helps you to heal faster in case you suffer a bone or teeth injury.
Sources of vitamin C include citrus fruit, tomatoes, broccoli, sweet red peppers, strawberries, and kiwi.
Vitamin A, usually known for good eyesight is also vital for keeping proper saliva flow in your mouth. Also, it helps in maintaining healthy mucous membranes which covers your cheeks and gums, protecting them from bacterial infections and diseases.
Additionally, vitamin A is essential in the development of bone-building cells called osteoblasts necessary for new bone formation.
Sources of vitamin A include carrots, oranges, sweet potatoes, kales, and spinach.
Vitamin B exists in more than one form, which works together to carry out various body functions. Among them is vitamin B12, which is involved in DNA synthesis and formation of red blood cells in the bone mallow.
The study shows that individuals with low vitamin B12 are more vulnerable to suffering anemia and are at higher risk of suffering bone fractures.
You can find vitamin B in, red meats, dairy products, spinach, and legumes.