About Estrogen And Bone Health

Estrogen

One of the most famous hormones in the human body is estrogen. Estrogen is usually associated with women, but men also produce a small amount of estrogen. Often estrogen is called one hormone. However, the name actually refers to a group of three different hormones that work together to get the effect attributed to “estrogen.” These hormones are estrone, estradiol, and estriol.

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All three are produced by the ovaries and, to some extent, by the adrenal glands. They do not appear in the blood in equal amounts and do not have the same degree of biological activity. The exact ratio of each hormone varies with the time of the menstrual cycle, but the level of estriol is usually eight to nine times higher than estrone or estradiol. Of the three, estradiol is the most potent and potentially dangerous. He also has the primary responsibility for “estrogenic” effects on the body. Estriol has the weakest estrogenic effect and is considered “protective” and anti-cancer, which is probably the reason for its presence in such large quantities. The estrogenfunction of estrone is not entirely clear. It can serve as a precursor of estradiol and can also perform other functions.

Bone health

Bone health is especially important for the bones to be healthy and strong throughout life. This is important for people of all ages; and depends on several factors, such as diet, heredity, lifestyle, and exercise. Taking care of bone health when you are young will help you to postpone your problems in the future. A suitable diet and weight-based exercises stimulate the creation of new bone tissue and strengthen bones and muscles.

Bones are a form of living tissue. The combination of calcium, vitamin D and other minerals is necessary to maintain the natural health of bones. Calcium is necessary to maintain strong bones and prevent bone fractures associated with bone loss. Calcium deficiency causes fatigue, muscle cramps, kidney stones, arthralgia and other problems associated with the skeletal system. This can also lead to fractures and the replacement of the hip joint. Vitamin D is an important nutrient for the absorption of calcium. Affects the development of bones by altering the differentiation of chondrocytes, and is necessary to prevent fractures due to osteoporosis.

 

The roles of estrogen and bone health are discussed above and also the effects they have on human health.

Healthy Bones

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