Your bone health is vital when it comes to preventing illnesses such as osteoporosis – a disorder where one’s bones become weak and brittle. It is possible to avoid osteoporosis (and other bone health disorders) by ensuring that you have adequate bone density. If you would like to know how to improve your bone health, here is a list of the three best herbs you can use.
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- Stinging Nettle Leaf
Stinging nettle, or just nettle, is an herbaceous plant with jagged leaves that are covered with little, hair-fine stingers. The most important aspect of the nettle leaf is that it is a great source of important minerals for bone health, such as calcium, magnesium, silica, and boron. It also contains vitamins C and D, both vitamins that improve the absorption of minerals, and vitamin K, which helps build stronger bones.
Nettle leaf can be dried and infused in tea, soups or stews. It is recommended that one consumes a small portion of the plant (about a teaspoon’s worth) three times a day for optimal results.
- Dandelion
Apart from being a plant which one blows away for wishes, are also rich in bone-building nutrients such as calcium and boron. The dandelion shoots are one of the most boron-rich of almost any other plant.
The stems, flowers, and leaves can be dried and infused into a tea. Simply add a teaspoon of the dried dandelion to your cup of boiling water and let it steep. It is recommended that you drink it thrice daily in monthly rotations of drinking it three weeks and taking a break the next.
- Sage
While sage is widely renowned for its great benefits of boosting your brain, it is a little-known fact that this is a great herb for bone health as it also contains substantial amounts of foundation supplements (nutrients that are needed for bone health). These nutrients include calcium, magnesium, manganese, copper, zinc, vitamin B (including folic acid, pyridoxine, thiamin, and riboflavin), vitamin K, and vitamin C. It also contains Vitamin A and potassium.
Sage can also be dried and consumed in a variety of ways, from teas to tomato soups. Try to incorporate this herb at least once daily into your meals.
Conclusion
Being healthy has never been easier with these top three herbs for bone health. Improving your bone health doesn’t have to be another weight on your shoulders and can be easily done by integrating either one or even all of the herbs mentioned above into your daily life.
